Reset & Rise: A 9-Week Cognitive Mastery Coaching Program
Your breakthrough journey to transform chronic stress into a powerful, balanced mindset that accelerates success in all areas of life.
About:
Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
Meet Amit Prakash
I blend engineering expertise with business skills to help entrepreneurs and professionals overcome stress and communication challenges through cognitive-behavioral coaching.
My Mission?
To empower you with a stress-free mindset and positive growth, enhancing both your personal and professional life.
This Is Your Journey IF…
This Isn’t Your Path IF…
This Is Your Journey IF…
You're buried under stress, struggling to stay afloat in your work and home life.
You feel trapped in a cycle of negative thoughts, craving a breakthrough.
You're ready to change your communication habits and boost your life quality.
This Isn’t Your Path IF…
You're content with constant stress and the toll it takes on you.
You believe nothing can change the way you handle pressure and chaos.
You're unwilling to challenge your thoughts or improve your mindset.
About: Phillip Quinones
I'm Phillip Quinones, a seasoned coach with a background in Psychology from Georgia State University and Clinical Counseling Psychology from Brenau University. I dedicate my career to enhancing mental health and relationships, specifically helping women aged 25-45 navigate the complexities of dating and personal growth. My coaching practice is driven by a commitment to accessible healing and personal growth, where I empower clients to break free from destructive cycles and foster deeply satisfying relationships. Myapproach combines holistic, tailored support to address the unique challenges my clients face, ensuring transformative results.
You’ll Love This IF.
You’re sick of situation ships, mixed signals, and emotionally unavailable men - but you don’t know how to break the cycle.
You know, deep down, you're meant for more than the pain and confusion of your past.
You're tired of repeating the same stories in different relationships - and you’re finally ready to break the cycle and rewrite your love story for good.
This Won’t Work IF…
You're looking for quick fixes or surface-level dating tips.
You're completely satisfied with your current dating experiences (if so, that's amazing!).
You're not open to exploring the deeper patterns that shape your relationships
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
What You'll Experience
Over 9 transformative weeks, we'll journey through:
MODULE 1:
Identifying Your Core Stress Triggers
Find the root causes of your stress and stop being overwhelmed by daily pressures.
In this breakthrough session you'll achieve:
Identify daily stressors causing emotional fatigue.
Learn to map stress and assess its impact.
Gain clarity to solve stress at the root.
By the end of this session, you will:
Change negative self-talk into positive actions.
Break free from mental loops hindering performance.
Adopt new, constructive thought patterns.
MODULE 2:
Rewiring Negative Thought Patterns
Break free from negative self-talk and transform your mental blocks into positive actions.
MODULE 2:
Rewiring Negative Thought Patterns
Break free from negative self-talk and transform your mental blocks into positive actions.
By the end of this session, you will:
Change negative self-talk into positive actions.
Break free from mental loops hindering performance.
Adopt new, constructive thought patterns.
MODULE 3:
Building a Resilient Daily Mindset
Create strong daily habits that help you stay calm and adaptable under pressure.
In this module, you will:
Create routines for steadiness under pressure.
Use mental priming to strengthen emotional control.
Build resilience to overcome challenges.
This module will guide you to:
Recognize and manage emotional patterns effectively.
Use emotion labeling and tracking for better self-awareness.
Improve your responses through internal feedback.
MODULE 4:
Enhancing Emotional Self-Awareness
Understand your emotions better to control how you react and behave.
MODULE 4:
Enhancing Emotional Self-Awareness
Understand your emotions better to control how you react and behave.
This module will guide you to:
Recognize and manage emotional patterns effectively.
Use emotion labeling and tracking for better self-awareness.
Improve your responses through internal feedback.
MODULE 5:
Mastering Assertive Communication
Learn to express yourself clearly and respectfully in every situation.
During this module, you will:
Communicate your needs clearly and confidently.
Role-play to handle tough interactions smoothly.
Establish healthy boundaries in relationships.
This powerful session teaches you to:
Reorganize your daily routine to match energy levels.
Conduct energy audits to renew mental focus.
Control stimulation for better concentration.
MODULE 6:
Restoring Energy and Focus
Design daily routines that rejuvenate your energy and sharpen your focus.
MODULE 6:
Restoring Energy and Focus
Design daily routines that rejuvenate your energy and sharpen your focus.
This powerful session teaches you to:
Reorganize your daily routine to match energy levels.
Conduct energy audits to renew mental focus.
Control stimulation for better concentration.
MODULE 7:
Developing Sustainable Work-Life Balance
Find harmony between work and home, preventing burnout and guilt.
This module focuses on helping you:
Balance work and home without feeling burned out.
Plan your time and goals to fit personal values.
Align commitments for peace and recovery.
This module is designed to help you:
Regain composure quickly in crisis situations.
Prepare stress-response plans for unexpected events.
Learn de-escalation strategies for calm control.
MODULE 8:
Crisis and Pressure Response Strategies
Equip yourself with tools to handle unexpected challenges calmly.
MODULE 8:
Crisis and Pressure Response Strategies
Equip yourself with tools to handle unexpected challenges calmly.
This module is designed to help you:
Regain composure quickly in crisis situations.
Prepare stress-response plans for unexpected events.
Learn de-escalation strategies for calm control.
MODULE 9:
Designing Your Long-Term Empowered Self
Plan your growth journey to stay empowered and maintain success long-term.
Together in this session we'll:
Map your long-term vision and empower your life.
Conduct energy audits to renew mental focus.
Craft a personal growth plan for lasting success.
My Coaching Approach
STEP 1
RECOGNIZE
Identify communication blocks and stress triggers to start
healing.
STEP 2
REWIRE
Transform negative thoughts into empowering beliefs for
growth.
STEP 3
REVITALIZE
Cultivate a balanced mindset to enhance both personal and professional life.
Free of Cost Add-ons to Accelerate your Journey:
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Track your key numbers and make informed decisions — without needing a finance degree.
𝐖𝐡𝐚𝐭 𝐘𝐨𝐮'𝐥𝐥 𝐄𝐱𝐩𝐞𝐫𝐢𝐞𝐧𝐜𝐞.
Over 8 transformative weeks, we'll journey through:
Why You Keep Attracting the Wrong People
If you’ve ever wondered why you keep falling for the same emotionally unavailable partner, this is the week it all starts to click.
You’ll finally:
✓ See the hidden emotional blueprint that’s secretly driving your relationship choices.
✓ Pinpoint the triggers that hijack your reactions—and how to stop them.
✓ Get crystal clear on what you actually need (and deserve) in love.
Break the Cycle (For Good This Time)
It’s not “just bad luck” - you’ve been stuck in a pattern. But this week? We shatter it.
This is where transformation begins:
✓ Identify the old love story that’s been sabotaging your happiness.
✓ Let go of emotional baggage that keeps attracting the wrong people.
✓ Start fresh—with new beliefs and healthier wiring for love.
Boundaries That Don’t Push People Away
Tired of feeling walked over—or worse, like you're too "much"? This is your turning point.
We’ll help you
✓ Set boundaries that feel authentic and empowering.
✓ Speak your truth without guilt or second-guessing.
✓ Protect your peace—without building emotional walls.
Emotional Intelligence for Deep Love
Real connection requires emotional mastery—and this week, you’ll get the tools.
You'll learn how to:
✓ Read between the lines and spot what your partner really needs.
✓ Respond in a way that builds closeness, not conflict.
✓ Stay present even when emotions run high.
Talk So They’ll Really Hear You
Because sometimes the right words are the difference between distance and deep connection.
You’ll master
✓ Asking for what you need—without fear or resentment.
✓ Handling hard conversations without things blowing up.
✓ Turning tension into trust and mutual understanding.
Fall in Love With Yourself (First)
You are the love of your life—and it’s time you started acting like it.
This week helps you
✓ Silence that inner critic once and for all
✓Build rock-solid confidence from the inside out.
✓ Become the kind of person who attracts (and keeps) healthy love.
Build a Vision That Calls In Real Love
No more settling. It’s time to raise the bar and call in something extraordinary.
This week, we’ll:
✓ Define what true love means to YOU (not anyone else).
✓ Clear limiting beliefs about what’s possible.
✓ Craft a love vision so magnetic, it pulls the right people in.
Step Into the Love Life You Deserve
This isn’t a fantasy—it’s your new normal.
You’ll walk away with:
✓ A personalized roadmap for lasting love
✓ Confidence to navigate dating and relationships with ease.
✓ A whole new story—written by you, not your past.
My 𝐂𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐀𝐩𝐩𝐫𝐨𝐚𝐜𝐡:
But… That’s Not All! You’ll Also Get Access to These Amazing Bonuses:
Step 1: Reveal
Release old relationship patterns so you can see love's true potential.
Step 1: RECONNECT
Align your heart with your actions, so authentic love flows naturally.
Step 1: REIMAGINE
Build new emotional frameworks that make lasting love inevitable.
Also Included
Book your call now and get these free bonuses to help you move faster and make smart decisions from day one.
Bonus 1
Kick-ass Outline Workshop to make your writing process flow seamlessly.
A step-by-step guide to boost client loyalty and lifetime value — so you’re not always chasing new leads.
Bonus 2
Craft Your Book Talk Workshop to attract readers when your book launches!
A quick-reference tool to handle unexpected challenges with clarity and confidence.
Bonus 3
Nail Your Book Title Workshop to find the beast title and subtitle for your book.
Track your key numbers and make informed decisions — without needing a finance degree.
Step Into a Life Free from Stress and Fatigue.
You deserve clarity and confidence—start your journey today.
🏆 Cognitive-Behavioral Coach
🎤 Transformative Mindset Mentor
📖 Global Strategy Guide
“It's not the load that breaks you down, it's the way you carry it.”
—Lou Holtz
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🏆 Cognitive-Behavioral Coach
🎤 Transformative Mindset Mentor
📖 Global Strategy Guide
“It's not the load that breaks you down, it's the way you carry it.”
— Lou Holtz
